(HealthDay News) -- People are creatures of habit, so breaking old practices and forming new routines can be daunting.
To start and maintain a new routine, NorthShore University Health System recommends:
- Figure out what needs to be in your routine.
- Set small goals.
- Lay out a plan.
- Be consistent over time.
- Be prepared.
- Make it fun.
- Track your progress.
- Reward yourself.
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