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Personal journal

A journal helps reveal your progress when you stick with a treatment program. Individual achievements may be small, but they can add up to significant changes over time. The journal can be brought to a physician and reviewed. To make the most of a journal, you should note weekly:

  • Exercise periods
  • Joint protection strategies
  • Beneficial dietary changes
  • Methods used to cope with pain and stress
  • Attendance at arthritis classes
WEEK 1ExerciseJoint ProtectionDietCopingClasses/GroupsResponses
(Good/Bad)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Minutes/Week

WEEK 2ExerciseJoint ProtectionDietCopingClasses/GroupsResponses
(Good/Bad)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Minutes/Week

WEEK 3ExerciseJoint ProtectionDietCopingClasses/GroupsResponses
(Good/Bad)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Minutes/Week

WEEK 4ExerciseJoint ProtectionDietCopingClasses/GroupsResponses
(Good/Bad)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Minutes/Week

 

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Review Date: 12/24/2012
Reviewed By: Ariel D. Teitel, MD, MBA, Clinical Associate Professor of Medicine, Division of Rheumatology, NYU Langone Medical Center. Review provided by VeriMed Healthcare Network.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., a business unit of Ebix, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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