Healthy habits for weight loss
Whether it is healthy or unhealthy, a habit is something you do without having to think about it. People who succeed at weight loss, turn healthy eating into a habit.
These healthy eating habits can help you lose weight and keep it off.
Obesity - healthy habits; Obesity - healthy eating
Set up Your Kitchen
The family kitchen can trigger unhealthy eating habits if your shelves are lined with sugary snacks. Rearrange the kitchen to make diet-boosting foods the most natural choice.
Practice Healthy Eating
Life gets busy and a lot of people end up eating without thinking about the food they're putting in their mouths. The following habits can help you avoid this mindless eating.
Break old Habits
Emotional eating, or eating for comfort rather than nutrition, can make a big difference in what and how much you eat. To improve your relationship with food:
Friends and family can help you stay on track and encourage you along the way. Be sure to pick people who understand how important this is and who will support you; not judge you or try to tempt you with old eating habits.
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US Department of Health and Human Services and US Department of Agriculture website. 2015-2020 Dietary Guidelines for Americans. 8th Edition. health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf. Updated December 2015. Accessed June 14, 2018.
US Department of Health and Human Services website. Nutrition and weight status. www.healthypeople.gov/2020/topics-objectives/topic/nutrition-and-weight-status. Updated June 14, 2018. Accessed June 14, 2018.
Review Date: 4/15/2018
Reviewed By: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
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