Work and Life Balance Assessment
Why You Should Take This Assessment
Sometimes there is a fine line between being enthusiastic about your work and being overly involved in your work. In fact, knowing the difference is difficult and not always clear. This is because our culture often encourages people to work as hard as they can and often rewards people who put in a lot of extra time and effort. When taken too far, this is unhealthy. Keeping a good balance between work and home life is key for mental and physical health as well as for productivity.
This assessment can help you determine the truth about your work pattern. Does it reflect a healthy eagerness and interest, or an unhealthy obsession? Take the assessment to find out if you are overly involved with work and learn some tips on how to change that. Maybe it will inspire you to strike a better balance between home and work, and learn how to relax and enjoy life more.
How Much Time This Assessment Will Take
What You'll Get At The End Of The Assessment
- An explanation of your work patterns
- Recommended action steps for avoiding work addiction
- Links to additional reading
Privacy Note: The assessment tool is not intended for shared or public computers.
||Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
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