Penn State Hershey Medical Center home Penn State Hershey Medical Center home Penn State Hershey: Patient Care home Penn State Hershey: Education home Penn State Hershey: Research home Penn State Hershey: Community home
Penn State Hershey Health Information Library
  Library Home
  Find A Physician
  Find A Practice
  Request An Appointment
  Search Clinical Studies
  Classes and Support Groups
  Ask A Health Librarian
  Subscribe to eNewsletters


Penn State Hershey Health Information Centers
  Bone and Joint
  Cancer
  Children
  Heart
  Men
  Neurology
  Pregnancy
  Seniors
  Women

        Follow Us

Health Tip: Stay Calm You When You Feel Frazzled

(HealthDay News) -- Life can be stressful with the constant demands of work, household activities and busy schedules.

But armed with methods to help you stay calm, you can reduce feelings of anxiety and stress.

The U.S. Centers for Disease Control and Prevention suggests:

  • Be active, which is a great way to reduce stress.
  • Eat healthy foods to give you enough energy throughout the day.
  • Laugh often, which will help you combat stress.
  • Find ways to have fun with friends.
  • Talk about your stress with someone you trust.
  • Take time out to relax, read or meditate.
  • Get enough sleep.
  • Volunteer. Join a cause that you feel passionate about.

Copyright © 2018 HealthDay. All rights reserved.