Return to IndexStep 1: WelcomeStep 2: The Benefits Of ExerciseStep 3: Before You BeginStep 4: How Much Exercise is Enough?Step 5: Types Of ExerciseStep 6: Why Use Weights?Step 7: Warm Up, Cool Down, And StretchStep 8: Stay SafeStep 9: Just Getting Out the DoorStep 10: Overcoming RoadblocksKey PointsMedTestGlossary *Close Menu* Return to IndexStep 1: WelcomeStep 2: The Benefits Of ExerciseStep 3: Before You BeginStep 4: How Much Exercise is Enough?Step 5: Types Of ExerciseStep 6: Why Use Weights?Step 7: Warm Up, Cool Down, And StretchStep 8: Stay SafeStep 9: Just Getting Out the DoorStep 10: Overcoming RoadblocksKey PointsMedTestGlossary *Close Menu*
Exercise can greatly reduce your risk of many chronic diseases and improve your overall health. For many people, however, getting more physically active -- or sticking with it -- is difficult. How can you make regular exercise a part of your life? This guide is designed to help people, step by step, put a successful exercise plan into place. The health benefits will begin almost immediately!
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-
A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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