How to Use
The number of calories that you burn during exercise depends on your weight, type of exercise, and how long you exercise. Use our Calorie Burner Calculator to calculate how many calories that you burn during a workout.
If you have used other A.D.A.M. tools, some of this information may be filled in for you.
- Enter your weight in the box provided. If you entered your weight in kilograms, select Kilograms from the drop-down list.
- Select the type of physical activity.
- Enter the time of your workout in the box provided. If you entered the time in hours, select Hours from the drop-down list.
- Click Submit/Calculate.
Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
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A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.