A bland diet can be used to treat ulcers, heartburn, nausea, vomiting, diarrhea, and gas. You may also need a bland diet after stomach or intestinal surgery.
A bland diet includes foods that are soft, not very spicy, and low in fiber. If you are on a bland diet, you should not eat spicy, fried, or raw foods. You should not drink alcohol or drinks with caffeine in them.
Your doctor or nurse will tell you when you can start eating other foods again. It is still important to eat healthy foods when you add foods back in. Your doctor can refer you to a dietitian or nutritionist to help you plan a healthy diet.
Foods you can eat
Foods you can eat on a bland diet include:
Foods to avoid
Some foods you should not eat when you are on a bland diet are:
You should also avoid medicine that contains aspirin or ibuprofen (Advil, Motrin).
Other diet tips
When you are on a bland diet:
Noel MB, Thompson M, Wadland WC, Holtrop JS. Nutrition and Family Medicine. In: Rakel RE, Rakel DP eds. Textbook of Family Medicine. 8th ed. Philadelphia, PA: Saunders Elsevier; 2011:chap 37.
Review Date: 5/11/2014
Reviewed By: Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
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