Home safety; Safety in the home; Fall prevention
What to Expect at Home
People with medical problems are at risk of falling or tripping. This can result in broken bones or more serious injuries. Making changes in your home helps lower your risk of falling.
Have a bed that is low, so that your feet touch the floor when you sit on the edge of the bed.
Keep tripping hazards out of your home.
Have good lighting.
Re-organize the home so things are easier to reach. Keep a cordless or cell phone with you so you have it when you need to make or receive calls.
Set up your home so that you do not have to climb steps.
If you do not have a caregiver, ask your health care provider about having someone come to your home to check for safety problems.
Weak muscles that make it more difficult to stand up or keep your balance are a common cause of falls. Balance problems can also cause falls.
When you walk, avoid sudden movements or changes in position. Wear shoes with low heels that fit well. Rubber soles can help keep you from slipping. Stay away from water or ice on sidewalks.
DO NOT stand on step ladders or chairs to reach things.
Ask your provider about medicines you may be taking that can make you dizzy. Your provider may be able to make some medicine changes that could reduce falls.
Ask your provider about a cane or walker. If you use a walker, attach a small basket to it to keep your phone and other important items in.
Exercise to Help Build Your Strength
When you stand up from a sitting position, go slowly. Hold on to something stable. If you are having problems getting up, ask your provider about seeing a physical therapist. The therapist can show you how to build your strength to make getting up easier.
When to Call the Doctor
Call your provider if you have fallen, or if you almost fall. Also call if your eyesight has worsened. Improving your vision will help reduce falls.
Dalbaere K, Sherrington C, Lord SR. Falls prevention interventions. In: Marchus R, Feldman D, Depmster DW, Luckey M, Cauley JA, eds. Osteoporosis. 4th ed. Philadelphia, PA: Elsevier; 2013:chap 70.
Rubenstein LZ, Dillard D. Falls. In: Ham RJ, Sloane PD, Warshaw GA, Potter JF, Flaherty E, eds. Ham's Primary Care Geriatrics: A Case-Based Approach. 6th ed. Philadelphia, PA: Elsevier Saunders; 2014:chap 20.
U.S. Preventive Services Task Force. Draft Update Summary: Falls Prevention in Older Adults: Interventions. Updated July 2015. www.uspreventiveservicestaskforce.org/Page/Document/UpdateSummaryDraft/falls-prevention-in-older-adults-interventions1. Accessed June 27, 2016.
Review Date: 5/21/2016
Reviewed By: Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.