Sweeteners - sugar substitutes
Artificial sweeteners are substances that are used in place of sweeteners with sugar (sucrose) or sugar alcohols. They may also be called sugar substitutes, nonnutritive sweeteners (NNS), and noncaloric sweeteners.
Sugar substitutes can help people trying to lose weight. They provide sweetness to foods and drinks without adding extra calories.
Using artificial sweeteners in place of sugar can also help prevent dental decay and aid in blood sugar control in people with diabetes.
All artificial sweeteners are chemically processed. They can be added to food and during preparation. You may also add them when you eat. Most diet or low-calorie food products you buy at the store are made using artificial sweeteners.
Aspartame (Equal and NutraSweet):
Saccharin (Sweet 'N Low, Sweet Twin, NectaSweet):
Stevia (Truvia, Pure Via, Sun Crystals):
Acesulfame K (Sunett and Sweet One):
Monk Fruit (Nectresse):
People often have questions about the safety and health effects of artificial sweeteners.
In 2012, the American Heart Association and the American Diabetes Association published a report that concluded that sensible use of NNS could help lower caloric and carbohydrate intake. Further research is still needed. There is also not enough evidence at this time to determine if NNS use leads to weight loss or lower heart disease risk.
More research is also needed on the safety of artificial sweeteners. There is no clear evidence that the artificial sweeteners sold and used in the United States are linked to cancer or coronary heart disease risk in humans.
The FDA regulates all artificial sweeteners that are sold or used in prepared foods in the United States. The FDA has set an acceptable daily intake (ADI) -- the amount that can be safely eaten each day over a person's lifetime.
The artificial sweeteners aspartame, acesulfame K, saccharin, neotame, and sucralose are all FDA approved.
Aspartame is not recommended for people with phenylketonuria (PKU). Their body is unable to break down one of the amino acids used to make aspartame.
There is limited evidence to support the use of or avoidance of NNS during pregnancy. The use of FDA-approved sweeteners is acceptable in moderation. However, the American Medical Association suggests avoiding saccharin during pregnancy due to possible slow fetal clearance.
American Heart Association and American Diabetes Association Scientific Statement: Nonnutritive Sweeteners: Current use and health perspectives. Circulation. 2012;126:509-519. PMID: 22777177 www.ncbi.nlm.nih.gov/pubmed/22777177.
Artificial sweeteners and cancer. National Cancer Institute Fact Sheet. Last reviewed August 5, 2009. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet Accessed October 21, 2015.
Johnson RJ, Appel LJ, Brands M, et al. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation. 2009;120:1011-1020. PMID: 19704096 www.ncbi.nlm.nih.gov/pubmed/19704096.
Malik VS, Popkin BM, Bray GA, et al. Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. Diabetes Care. 2010;33:2477-2483. PMID: 20693348 www.ncbi.nlm.nih.gov/pubmed/20693348.
U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015-2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available at health.gov/dietaryguidelines/2015/guidelines/. Accessed January 15, 2016.
Wiebe N, Padwal R, Field C, et al. A systematic review of the effect of sweeteners on glycemic response and clinically relevant outcomes. BMC Med 9:123 2011. PMID: 22093544 www.ncbi.nlm.nih.gov/pubmed/ 22093544.
Review Date: 7/14/2015
Reviewed By: Emily Wax, RD, The Brooklyn Hospital Center, Brooklyn, NY. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team. Editorial update 01/15/16.
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