Penn State Hershey Medical Center home Penn State Hershey Medical Center home Penn State Hershey: Patient Care home Penn State Hershey: Education home Penn State Hershey: Research home Penn State Hershey: Community home
Penn State Hershey Health Information Library
  Library Home
  Find A Physician
  Find A Practice
  Request An Appointment
  Search Clinical Studies
  Classes and Support Groups
  Ask A Health Librarian
  Subscribe to eNewsletters


Penn State Hershey Health Information Centers
  Bone and Joint
  Cancer
  Children
  Heart
  Men
  Neurology
  Pregnancy
  Seniors
  Women

        Follow Us

No-Cook Summer Recipes Featuring Cool, Sweet Fruit

TUESDAY, June 18, 2019 (HealthDay News) -- Sweet summer fruits make a luscious ending to a meal, but there's no reason to limit them to dessert. Here are three fruity no-cook dishes that will please every palate.

For a sauce with a special flavor punch, add chopped fresh cherries to your favorite salsa recipe. Cherries are loaded with anthocyanins, an antioxidant with a deep red color, and their sweetness gives salsa an added layer of flavor. Try it with grilled chicken or shrimp for a sweet and spicy kick.

Love cantaloupe? Pair it with thinly sliced prosciutto, fresh mozzarella and mint. The melon's sweetness is a great way to balance the saltiness of prosciutto for a filling low-cal appetizer or lunch dish.

Is juicy watermelon more to your liking? It's high in vitamins A and C and the antioxidant lycopene. The deeper the melon's red hue, the more nutrients it has. Its flavor really pops when paired with tangy feta cheese, a good source of calcium.

Watermelon Salad

  • 4 cups baby spinach
  • 4 cups watermelon chunks
  • 2 ounces feta cheese, crumbled
  • 1 jalapeno, seeded and minced
  • 1/2 cup fresh basil leaves, shredded
  • 2 tablespoons extra-virgin olive oil
  • Salt and black pepper to taste

Arrange spinach on a platter and top with the watermelon. Sprinkle on feta, jalapeno and basil. Drizzle with the oil, and season with salt and pepper as desired.

Yield: 4 servings

More information

The U.S. Department of Agriculture has an online booklet with tips for making the most of summer's bounty including ideas kids will love.

By Len Canter
HealthDay Reporter

Copyright © 2019 HealthDay. All rights reserved.