Penn State Hershey Medical Center home Penn State Hershey Medical Center home Penn State Hershey: Patient Care home Penn State Hershey: Education home Penn State Hershey: Research home Penn State Hershey: Community home
Penn State Hershey Health Information Library
  Library Home
  Find A Physician
  Find A Practice
  Request An Appointment
  Search Clinical Studies
  Classes and Support Groups
  Ask A Health Librarian
  Subscribe to eNewsletters

Penn State Hershey Health Information Centers
  Bone and Joint

        Follow Us
Your Results

The recommended distribution of your daily calories is:


Interpreting Your Results

From the results above, you can see the number of calories that you burn each day and the number of calories that you need to take in to meet your weight goal. If you plan to change your weight, talk with your health care provider about how to do so safely.

Review the recommended servings of key vitamins and minerals.

To use the calculator with different data, click Try Again.

More About This Tool

These results are based on the recommended Dietary Reference Intakes developed by the Food and Nutrition Board, Institute of Medicine of the National Academies. Available at:

Review Date: 03/03/19
Reviewed By: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., a business unit of Ebix, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.