From the results above, you can see the number of calories that you burn each day and the number of calories that you need to take in to meet your weight goal. If you plan to change your weight, talk with your health care provider about how to do so safely.
Review the recommended servings of key vitamins and minerals.
To use the calculator with different data, click Try Again.
Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.